In order to move, we must disrupt. To realize a dream, we must get uncomfortable. On the way, there will be unexpected events that throw us off center, but it is then we can remember, we are in choice in how we respond, and remind ourselves of the larger purpose. Sometimes, yet, often, when we … Read more

I was talking to a client, and an amazing leader recently, and we were discussing the notion of speed through which we move through life and work. We reflected that speed is not a factor of going fast, or slow, but how we can move through life more deliberately. This lens allows us to consider different approaches to situations. We are able to think about what the situation calls for and chose … Read more

Throughout life, do you notice yourself saying “When this happens, I will be happy, or “When this over, I will be relieved”? This is all too common, and a pattern of thought that does not keep us in the present moment and allow for reflection, growth and resilience. Transition: We are so used to doing, … Read more

“Dharma” is about creating connection to what we do each day, eliciting a sense of love, purpose, and belonging in life and work. I heard the word Dharma recently, and it reminded me of a night years ago, where in my sleep, I was repeating the word “Dharma, Dharma, Dharma.” I was so moved and … Read more

I am honored and humbled to write to you and help kick off 2022 through the lens of coming home to self. Snuggle in, find a nice cup of tea, and take some time to read about how we can individually, and collectively, find our path home to ourselves by setting some intentions, asking questions, … Read more

Many of us are going through a huge life transition with the layoffs happening around us, or to us. I myself have been through layoffs, and felt caught off guard, took it personally, impacted my self-worth, and confidence. I remember coming home after a layoff, and laying on the ground of my living room in … Read more

Whether your a leader of your own life, family, community, or organization, we can often feel a sense of overwhelm, anxiety, or even depression when we create  goals that are unrealistic without a sustainable plan to get there. We tend to focus on the “all or nothing” approach, and then find ourselves stuck or depleted. … Read more

I used to think my priorities were just… my responsibilities to get it all done and keep everyone happy. Don’t drop the ball. Be the one people rely on. For a long time, I wore that as as a hat. Family, friends and colleagues depended on my inability to say no. But looking back now, … Read more

Today is my birthday…….But I don’t see it as just a birthday…I see it as a ReSoul day. And really, I see every day as a ReSoul day. Each day is an opportunity for: A reflective pause.A moment to return.A moment to ReSoul.And today, I want to offer you something I wrote—from my heart to yours on … Read more

I used to think being “in control” made me a better person….So I attempted to control everything. Outcomes. Timelines. Conversations. Even how people experienced me. Always what I thought was “holding it together.” But if I’m honest…It was all based from fear. It wasn’t leadership or being a strong person. Fear of things falling apart. … Read more