Life is full of infinite opportunities and if you are still, you are able to see, and take ahold of them. I am spending the month of August on Guemes Island, to pause, focus in the stillness, reflect, be in nature, and work from here, in the serenity and beauty the island has to offer. … Read more

When we celebrate those paths, and encourage the people navigating them, we not only enjoy the privilege of watching others grow–we also reinforce our dedication to diversity, independence, and individuality. I was doing my meditative and reflective beach walk this week and thinking about how as leaders (of a team, group, organization, or in our … Read more

I have strived to live my life believing, and coaching others that success comes naturally when you are truly believing in yourself, know your self-worth, and are aligned with your values, and natural strengths. Oftentimes, we can get caught up comparing ourselves to others, equating material positions to success, or self talk saying, “I will … Read more

For the past month, I would wake up to this view every morning and as summer comes to an end, I have been contemplating the idea of TRANSITION, internally and externally. Between change of season, kids back in school (and at home), the apprehension of being indoors again due to COVID and now fires, getting your head … Read more

Everyone I have been talking to lately between clients, friends, leaders, have all said they are experiencing a lack of motivation, exhaustion, burnout, and grief, including myself. Being positive can be very difficult, and it is important to acknowledge that everyone is suffering in different ways. There are numerous articles and studies that validate this … Read more

With Microsoft’s announcement to offer the option of working from home permanently, alongside a hybrid scenario of going back to the office, it is now a time, and all of our responsibilities to create a new paradigm for how we WILL do our work. We have been in limbo, and now Microsoft, along with other … Read more

I spent the long weekend snowshoeing, carving out a path, and reflecting on; what I am thankful for, how I have grown, what I have learned about myself this past crazy year, and how can I take this forward in a new paradigm, Through this reflection, I became keenly aware that the time is now … Read more

Do you know your most important priorities to accomplish each day? Do you create micro-goals for yourself, follow through on them, and celebrate your incremental successes daily? OR do you find yourself getting frustrated, overwhelmed or stagnant because either you have you do not know how to accomplish your priorities, or your goals are too … Read more

Do you forget to slow down and take a moment to reflect on what truly drives you, what you care about, and HOW you can incorporate this into life, and career? We often don’t take the incremental time to go within with intention and purpose. As a result, we can feel that life has swept … Read more

You never need to ask permission to be yourself. Go for what you truly want, versus what you think others expect. Let go of fear. Surrender to being YOU, and be amazed at the freedom and gifts you experience. This is core confidence. …Are you afraid to stand out and give yourself permission to BE … Read more