I used to think being “in control” made me a better person….So I attempted to control everything. Outcomes. Timelines. Conversations. Even how people experienced me. Always what I thought was “holding it together.” But if I’m honest…It was all based

Today is my birthday…….But I don’t see it as just a birthday…I see it as a ReSoul day. And really, I see every day as a ReSoul day. Each day is an opportunity for: A reflective pause.A moment to return.A moment to

I used to think my priorities were just… my responsibilities to get it all done and keep everyone happy. Don’t drop the ball. Be the one people rely on. For a long time, I wore that as as a hat.

This fall has humbled and amazed me. After years of planting seeds—both in our new home in Hood River, Oregon, and within my own inner landscape—we’re finally tasting the harvest. Intentions became dreams. Dreams became daily practices. And now, we’re

Reflecting on the current state of the world, it’s increasingly evident that we must take control of our own inner landscapes and destinies rather than waiting for others—be it a company, organization, or individual—to do it for us. Redefining our

My personal journey of letting go, reprioritizing, focusing, and realizing a dream. Many people over the past months have reached out to check in and reconnect, given I have been quiet over the past couple of years. Questions are: Am

Whether your a leader of your own life, family, community, or organization, we can often feel a sense of overwhelm, anxiety, or even depression when we create  goals that are unrealistic without a sustainable plan to get there. We tend

Many of us are going through a huge life transition with the layoffs happening around us, or to us. I myself have been through layoffs, and felt caught off guard, took it personally, impacted my self-worth, and confidence. I remember

I am honored and humbled to write to you and help kick off 2022 through the lens of coming home to self. Snuggle in, find a nice cup of tea, and take some time to read about how we can

“Dharma” is about creating connection to what we do each day, eliciting a sense of love, purpose, and belonging in life and work. I heard the word Dharma recently, and it reminded me of a night years ago, where in

Throughout life, do you notice yourself saying “When this happens, I will be happy, or “When this over, I will be relieved”? This is all too common, and a pattern of thought that does not keep us in the present

I was talking to a client, and an amazing leader recently, and we were discussing the notion of speed through which we move through life and work. We reflected that speed is not a factor of going fast, or slow, but how we can move through life more deliberately. This lens allows us to consider different approaches

In order to move, we must disrupt. To realize a dream, we must get uncomfortable. On the way, there will be unexpected events that throw us off center, but it is then we can remember, we are in choice in

You never need to ask permission to be yourself. Go for what you truly want, versus what you think others expect. Let go of fear. Surrender to being YOU, and be amazed at the freedom and gifts you experience. This

Do you forget to slow down and take a moment to reflect on what truly drives you, what you care about, and HOW you can incorporate this into life, and career? We often don’t take the incremental time to go

Do you know your most important priorities to accomplish each day? Do you create micro-goals for yourself, follow through on them, and celebrate your incremental successes daily? OR do you find yourself getting frustrated, overwhelmed or stagnant because either you

I spent the long weekend snowshoeing, carving out a path, and reflecting on; what I am thankful for, how I have grown, what I have learned about myself this past crazy year, and how can I take this forward in

With Microsoft’s announcement to offer the option of working from home permanently, alongside a hybrid scenario of going back to the office, it is now a time, and all of our responsibilities to create a new paradigm for how we

Everyone I have been talking to lately between clients, friends, leaders, have all said they are experiencing a lack of motivation, exhaustion, burnout, and grief, including myself. Being positive can be very difficult, and it is important to acknowledge that

For the past month, I would wake up to this view every morning and as summer comes to an end, I have been contemplating the idea of TRANSITION, internally and externally. Between change of season, kids back in school (and at home),

I have strived to live my life believing, and coaching others that success comes naturally when you are truly believing in yourself, know your self-worth, and are aligned with your values, and natural strengths. Oftentimes, we can get caught up

When we celebrate those paths, and encourage the people navigating them, we not only enjoy the privilege of watching others grow–we also reinforce our dedication to diversity, independence, and individuality. I was doing my meditative and reflective beach walk this

Life is full of infinite opportunities and if you are still, you are able to see, and take ahold of them. I am spending the month of August on Guemes Island, to pause, focus in the stillness, reflect, be in

This dragon fly visited me while doing yoga on my patio yesterday. I had to stop, and capture the moment. The dragon fly was a reminder of beauty, transformation and resilience. Our reality in life, work, and the challenges we

My morning run always gives me an opportunity to start the day, feeling reborn and renewed. I was listening to this song “Follow the Sun” by Xavier Rudd the other morning and it felt especially pertinent to what we are

“You must stand unshaken amidst the crash of breaking worlds” – Paramahamsa Yogananda To be able to make that stand, and to develop an unshakeable mindset of hope, here are 3 thing to keep in mind: 1. Connection with a community

Two weeks in Portugal with my 84-year-old mom. Just the two of us. No family distractions. No roles to play. No routines to maintain. No expectations of who we had always been to each other. Just two women exploring a

For most of my life, I believed I had to figure everything out on my own. Whether as a leader, or running my own company. I didn’t want to be a burden, so I became the one people could rely

I didn’t plan to be alone in Mexico City. My flight was canceled after visiting Teotihuacan, where I had just spent days climbing pyramids, facing a fear of heights, meeting new people, and stepping far outside my comfort zone. And

I am in shock and still processing this… Just days ago, I was standing on these very pyramids in Teotihuacan—surrounded by an incredible group of women, immersed in reflection, history, and something deeply sacred. And yesterday…a gunman opened fire in