Do you know your most important priorities to accomplish each day? Do you create micro-goals for yourself, follow through on them, and celebrate your incremental successes daily? OR do you find yourself getting frustrated, overwhelmed or stagnant because either you have you do not know how to accomplish your priorities, or your goals are too … Read more

Do you forget to slow down and take a moment to reflect on what truly drives you, what you care about, and HOW you can incorporate this into life, and career? We often don’t take the incremental time to go within with intention and purpose. As a result, we can feel that life has swept … Read more

You never need to ask permission to be yourself. Go for what you truly want, versus what you think others expect. Let go of fear. Surrender to being YOU, and be amazed at the freedom and gifts you experience. This is core confidence. …Are you afraid to stand out and give yourself permission to BE … Read more

In order to move, we must disrupt. To realize a dream, we must get uncomfortable. On the way, there will be unexpected events that throw us off center, but it is then we can remember, we are in choice in how we respond, and remind ourselves of the larger purpose. Sometimes, yet, often, when we … Read more

I was talking to a client, and an amazing leader recently, and we were discussing the notion of speed through which we move through life and work. We reflected that speed is not a factor of going fast, or slow, but how we can move through life more deliberately. This lens allows us to consider different approaches to situations. We are able to think about what the situation calls for and chose … Read more

Throughout life, do you notice yourself saying “When this happens, I will be happy, or “When this over, I will be relieved”? This is all too common, and a pattern of thought that does not keep us in the present moment and allow for reflection, growth and resilience. Transition: We are so used to doing, … Read more

“Dharma” is about creating connection to what we do each day, eliciting a sense of love, purpose, and belonging in life and work. I heard the word Dharma recently, and it reminded me of a night years ago, where in my sleep, I was repeating the word “Dharma, Dharma, Dharma.” I was so moved and … Read more

I am honored and humbled to write to you and help kick off 2022 through the lens of coming home to self. Snuggle in, find a nice cup of tea, and take some time to read about how we can individually, and collectively, find our path home to ourselves by setting some intentions, asking questions, … Read more

Many of us are going through a huge life transition with the layoffs happening around us, or to us. I myself have been through layoffs, and felt caught off guard, took it personally, impacted my self-worth, and confidence. I remember coming home after a layoff, and laying on the ground of my living room in … Read more