“You must stand unshaken amidst the crash of breaking worlds” – Paramahamsa Yogananda To be able to make that stand, and to develop an unshakeable mindset of hope, here are 3 thing to keep in mind: 1. Connection with a community that can support and inspire you, that can lift you up when you fall. 2. To … Read more

My morning run always gives me an opportunity to start the day, feeling reborn and renewed. I was listening to this song “Follow the Sun” by Xavier Rudd the other morning and it felt especially pertinent to what we are all going through; uncertainty and anxiety, AND also the wonderful new ways of being we … Read more

This dragon fly visited me while doing yoga on my patio yesterday. I had to stop, and capture the moment. The dragon fly was a reminder of beauty, transformation and resilience. Our reality in life, work, and the challenges we face can seem insurmountable, which creates a heaviness, that if left on its own prohibits … Read more

Life is full of infinite opportunities and if you are still, you are able to see, and take ahold of them. I am spending the month of August on Guemes Island, to pause, focus in the stillness, reflect, be in nature, and work from here, in the serenity and beauty the island has to offer. … Read more

When we celebrate those paths, and encourage the people navigating them, we not only enjoy the privilege of watching others grow–we also reinforce our dedication to diversity, independence, and individuality. I was doing my meditative and reflective beach walk this week and thinking about how as leaders (of a team, group, organization, or in our … Read more

I have strived to live my life believing, and coaching others that success comes naturally when you are truly believing in yourself, know your self-worth, and are aligned with your values, and natural strengths. Oftentimes, we can get caught up comparing ourselves to others, equating material positions to success, or self talk saying, “I will … Read more

For the past month, I would wake up to this view every morning and as summer comes to an end, I have been contemplating the idea of TRANSITION, internally and externally. Between change of season, kids back in school (and at home), the apprehension of being indoors again due to COVID and now fires, getting your head … Read more

Everyone I have been talking to lately between clients, friends, leaders, have all said they are experiencing a lack of motivation, exhaustion, burnout, and grief, including myself. Being positive can be very difficult, and it is important to acknowledge that everyone is suffering in different ways. There are numerous articles and studies that validate this … Read more

With Microsoft’s announcement to offer the option of working from home permanently, alongside a hybrid scenario of going back to the office, it is now a time, and all of our responsibilities to create a new paradigm for how we WILL do our work. We have been in limbo, and now Microsoft, along with other … Read more

I spent the long weekend snowshoeing, carving out a path, and reflecting on; what I am thankful for, how I have grown, what I have learned about myself this past crazy year, and how can I take this forward in a new paradigm, Through this reflection, I became keenly aware that the time is now … Read more